As the earth tilts on its axis, heralding the transition from the warmth of summer to the crisp chill of fall, the autumn equinox marks a significant turning point in our calendar and our lives. This celestial event, occurring when the sun crosses the equator to bring equal lengths of day and night, has been…More
Tag Archives: #SeasonalAffectiveDisorder
Summer Solstice Effects on Mental Health: Embracing the Power of Sunshine
The summer solstice, marking the longest day of the year, holds significant cultural and astronomical importance. Beyond its symbolic celebration of light, the summer solstice effects on mental health are profound and scientifically substantiated. This article delves into the myriad ways prolonged sunlight positively impacts mental well-being. From boosting mood-enhancing serotonin levels to increasing opportunities…More
Renewal and Rebirth: How the Spring Equinox Impacts Mental Health
The arrival of the spring equinox heralds a period of profound transformation, not just for the natural world, but for human well-being as well. This pivotal moment, when day and night stand in perfect balance, marks the beginning of spring—a time traditionally associated with renewal and rebirth. But beyond its symbolic significance, the spring equinox…More