Unlocking Creativity: The Deep Connection Between REM Sleep and Innovation

Every artist, innovator, and visionary has grappled with the age-old question: Where does creativity truly stem from? While muses and inspiration are often credited, there’s a silent catalyst at work, operating in the backdrop of our nights — REM (Rapid Eye Movement) sleep. This particular phase of our slumber, distinguished by fluttering eyelids and vivid…More