As video games become an increasingly popular pastime among young males, understanding their potential impact on brain health is more crucial than ever. The rise of gaming culture has led to significant concerns about the effects of prolonged exposure to video screens and immersive gameplay on the developing brain. This article, titled “Video Games and…More
Tag Archives: #MentalHealth
The Art of Change: How to Break Bad Habits and Embrace a Healthier Lifestyle
In “The Art of Change: How to Break Bad Habits and Embrace a Healthier Lifestyle,” we embark on an enlightening journey to confront one of the most common yet challenging endeavours: breaking bad habits. These ingrained behaviours, from mindless snacking to procrastination, subtly dictate our daily lives, often in ways that detract from our health…More
Understanding the Link Between Porn and Other Addictions
Addiction is a complex psychological and physiological condition that affects millions of individuals worldwide. With the rise of internet accessibility, porn addiction has become a significant concern, often paralleled with other behavioural and substance addictions. The compulsive consumption of pornography can lead to detrimental effects on mental health, relationships, and daily functioning, similar to the…More
Say Goodbye to Stress: 5 Incredible Benefits of Doing Meditation Daily You Can’t Ignore!
In an era where stress seems to be an inescapable part of life, meditation emerges not just as a practice, but as a necessity for well-being. It’s no longer a luxury reserved for the spiritually inclined or those with ample leisure time; it’s a crucial tool for anyone looking to find calm in the chaos…More
Summer Solstice Effects on Mental Health: Embracing the Power of Sunshine
The summer solstice, marking the longest day of the year, holds significant cultural and astronomical importance. Beyond its symbolic celebration of light, the summer solstice effects on mental health are profound and scientifically substantiated. This article delves into the myriad ways prolonged sunlight positively impacts mental well-being. From boosting mood-enhancing serotonin levels to increasing opportunities…More