Amid our fast-paced lives, moments of overwhelming stress and anxiety can catch us off guard, manifesting as intense anxiety attacks. These episodes, characterized by rapid heartbeats, shortness of breath, and a crippling sense of fear, demand effective management strategies. While there are various approaches to tackling this distressing experience, this article zeroes in on non-drug…More
Tag Archives: #MentalHealth
Shifting Seasons, Shifting Minds: How the Autumn Equinox Impacts Mental Health
As the earth tilts on its axis, heralding the transition from the warmth of summer to the crisp chill of fall, the autumn equinox marks a significant turning point in our calendar and our lives. This celestial event, occurring when the sun crosses the equator to bring equal lengths of day and night, has been…More
Victimhood as a Mask: Is Playing the Victim Reflective of a Deeper Personality Disorder?
In our increasingly complex social landscape, the phenomenon of victimhood—where individuals consistently perceive themselves as the targets of others’ actions or life’s circumstantial injustices—has sparked a significant dialogue. This behavioural pattern is not merely about facing adversity; it’s about those who dwell in the identity of a victim, often sidelining personal accountability and the power…More
Reinventing Yourself: Strategies on How to Change Your Life for the Better
In “Reinventing Yourself: Strategies on How to Change Your Life for the Better,” we embark on an empowering journey of self-transformation. At some point, many of us yearn for meaningful change, whether it’s in pursuit of personal happiness, professional fulfilment, or a deeper sense of purpose. However, altering the course of one’s life is often…More
Awakening to the Downside: Exploring How Being Woke Harms You and Society
In “Awakening to the Downside: Exploring How Being Woke Harms You and Society,” we delve into the intricate evolution of wokeness. Initially rooted in civil rights activism, woke has transformed into a widely recognized term, symbolizing heightened awareness of social injustices and a commitment to progressive ideologies. However, this term’s journey from a rallying cry for awareness…More